Monday WOD, May 22, 2017

___________________________________ Skill: 3×10 Hand stand against wall alternating toe touches to wall Strength: Back squats, 1×8 @70%, 1×8 @75%, 1×8 @80% Front squats, 1×5 @70%, 1×5 @70% 1×5 @75% WOD: 3 rounds for time of: 500m Row 5 reps Bear