GET TO KNOW………Steve Skiles! Occupation: Physician Assistant Year started: 2010 1. What is your athletic background? Wrestling from childhood through high school. After that, I went into the military. 2. What is your favorite WOD? Fran, Fight Gone Bad, and
Follow us on snapchat: CrossFitSeven __________________________ Strength: Work to a heavy weighted pull-up WOD: Every minute on the minute for 20 minutes, do: 2 Power snatches (135 lb./95 lb.) 3 Chest to bar pull-ups Post loads to comments. _____ LEANFIT:
Get to know….. MATT MONEDERO! Occupation: Financial Analyst Year you started CrossFit: 2015 1. What is your athletic background? I played soccer in 2nd grade. My parents yanked me off the team for mooning a ref 2. What is your
THIS SATURDAY ONLY — OPEN GYM is from 9am – 10:30. We will have regular scheduled 9am class as well — the gym will close at 10:30. Thank you!
WOD: A) 6×1 Snatch @ 75-80% 6×2 Overhead squat @ 70% B) Ladder, 15 minute time cap: Round 1: 2 Front rack lunges (95 lb./65 lb.) 2 Kettlebell swings (53 lb./35 lb.) 2 Toes to bar Round 2: 4 Front