“Chipper No. 3″
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
20 minute time limit.
Check out this video of Chad Vaugh from a recent Olympic lifting seminar. Chad is a two-time Olympian and was at the seminar that Andy and Angie recently attended. The video is amazing – watch how fast his feet and elbows move!
(The really funny part is listening to Andy cheer for him – the voice you hear in the background cheering and clapping when no one else is cheering or clapping – that would be Andy.)
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“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Scale:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Post time to comments.
Angie is a tough WOD, one that you have to be wise in your approach. Scale as necessary because 100 pullups is no joke. The average Angie time is around 20 minutes – scale what you need to in order to get in the 20 minute time frame.
(Click here for top Angie times.)
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You are invited to a Baby party for Mackey and Jo!
Host: Wisky and imp
Location:
John’s House
3451 Brady
Fort Worth, TX 76109
When: Saturday, March 20, 2:00PM
Come eat some BBQ. Make fun of Mackey. Congratulate Jo. And enjoy John’s beautiful home. Buy them some stuff from WalMart or Target.
RSVP to comments or to Whiskey.
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21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Ronin sent in pictures from the Birthday WOD – thank you everyone!!
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CrossFit Games 2010
CrossFit Journal, Free Issue
