Skill: 5 sets free standing handstand hold (use a friend to help if you cannot hold) Strength: 5 sets of: Deadlift, pause above knee (back to floor) + Squat clean @80% 5×2 Front squats @ 85% WOD: 2 rounds for
Strength: 7×2 Back squat @ 80% WOD: 4 rounds for time of: 5 Overhead squats (155 lb./105 lb.) 5 Bar muscle-ups 5 Burpee box jumps Post loads and time to comments. _____ LEANFIT: 3 rounds for time of: 10 Front
Skill: 5 sets of 4 Plank push ups to L-sits Strength: 5×3 Power cleans WOD: For time: 1200m Row 40 Handstand push-ups 40 Toes to bar 800m Run Post loads and time to comments. _____ LEANFIT: Every 2 minutes for
Skill: 5 reverse bar overs Strength: 7×2 Close grip bench press @ 80% WOD: For time: 70 Pull-ups 75 Push-ups 80 Sit-ups 85 Squats Post loads and time to comments. _____ LEANFIT: 5 rounds for time of: 8 Pull-ups 16
Skill: 5 sets of 2 Ice cream makers Strength: Work to a heavy power snatch WOD: As many rounds as possible in 15 minutes of: 3 Power snatches (135 lb./95 lb.) 150m Run Post loads and completed rounds to comments.