CrossFit Seven

18-15-12-9-6-3
Burpee
Box Jump

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What CrossFit element are you currently working on? We all have one or two movements that are our nemesis. Day after day, we practice, directing all of our efforts so that one day, we master it. Watch OPT snatch 80 Kg and see what joy and accomplishment look like….

“You cannot move forward from some idealized point in the future that has not yet arrived. If you are to move forward, you must do it from where you are now. Though it may not be perfect, it is plenty to get you going. Wishing for more, or feeling resentment because you don’t have more, will only waste your precious time. Although there is no guarantee that your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all” ~ James FitzGerald, aka OPT

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“Cindy with Baggage”

Four rounds for time:
5 Deadlift
5 Hang Clean
5 Front Squat
5 Jerk
2 Rounds of Cindy (5 pullups, 10 pushups, 15 squats is one round)

Weight: 135 lb. men/95 lb. women. Post time to comments.

What was your favorite Super Bowl commercial???

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Manton is running a 100 mile race this weekend, and we wanted to wish him GOOD LUCK!!!! Manton sent in the link below on running barefoot – very interesting! Check it out!

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An important part of your WOD routine is rest and sleep. CrossFit Radio posted an interview with Darrell “Bingo” White where he discussed the importance of sleep for CrossFit athletes. A medical doctor, Bingo said that quality of sleep can sometimes be more important than quantity. Sleep cycles generally last about 90 minutes and it’s important they not be interrupted. An example of a good plan might be someone who sleeps either 7.5 hours or 9 hours, but not 8.5 hours. Bingo gave suggestions on how to find the sleep cycle that’s right for you. Listen here. (Bingo starts at 2:22.)

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We get a lot of visitors at CrossFit Seven…this week, we welcome Shawn, from CrossFit Southside!

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Clean and Jerk Ladder
Deadlift 2-2-2-2-2

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