Archive for April, 2009

Dont forget about this weekend………

Posted on30. Apr, 2009 by .

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Its a big weekend here in Fort Worth…..and no I am not talking about Mayfest. The Southwest Regional Qualifier for the Crossfit Games is Saturday and Sunday at GSX. The best Crossfit athletes from this section of the country will be in town and competing for the few prized spots to advance to the Crossfit Games which are July 11-12 in Aromas, Ca.. Look for the folks in the sporty C7 t-shirts. We will be there cheering Dutch, Spencer, Ken, Raif and the other amazing athletes on. Then maybe go and have a beer or 4.

Thursday WOD
4 rounds for time of

10 press
30 sit ups
400 meter run

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Wednesday WOD

Posted on29. Apr, 2009 by .

4

Wednesday WOD

4 rounds of
5 clean and jerk (155lbs)
5 deadlift (225lbs)
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Tuesday WOD

Posted on28. Apr, 2009 by .

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Body Weight Squats
Double Unders

to failure
4 rounds

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Good times……

Posted on27. Apr, 2009 by .

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Good times……

Posted on27. Apr, 2009 by .

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