Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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  • April 8, 2009 at 12:56 am

    Yesterday was CrossFit Gone Bad for me….Today, I PRd shoulder press at 90# (failed at 100#, then at 95#).

    The gas tank was pretty empty when it was time for WOD, and I’m glad I eventually suited up and got some work in. Thanks guys for all of your help the past couple of days! 🙂

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