Friday WOD

Skill Work:

dumbell snatch
WOD:
15, 12, 9, 6 deadlift
400 m run between each set.
post time to comments.
for your reading pleasure: Disturbing Counsel from Again Faster.
Media:

2 thoughts on “

  • April 17, 2009 at 7:32 pm
    Permalink

    Very good WOD today. #195 8:30. Scott was right on my heals.
    Newley

  • April 18, 2009 at 8:47 pm
    Permalink

    suck it up

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