Its been very busy here this week at C7. Tal from CrossFit Spartanburg dropped in for a few workouts. It was great having him around. Spencer from CrossFit Dallas Central came over for a workout today. It was cool watching Dutch and Spencer go through a workout. They are both primed and ready to go for next weeks CrossFit Games regional qualifier over at GSX. Last but not least Amie pulled 230lbs for a new deadlift PR. Things are starting to get very interesting.

Friday WOD:

21-18-15-12-9
Thrusters (95 lbs)
1 minute rest between sets

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5 thoughts on “

  • April 24, 2009 at 9:59 pm
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    Thanks for the props – 230 DL was fun! Knees are feeling pretty good today, thanks to ice cups! Rest day today (thank goodness!)

  • April 24, 2009 at 10:21 pm
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    Thanks Amie for the ice cup. It came in handy for the shoulder.

    Newly, you beat me by 3 second good job 5:23

  • April 24, 2009 at 11:39 pm
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    I should probably celebrate this occasion as I will likely never beat you again.
    Newley

  • April 25, 2009 at 12:26 am
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    Ryan-
    No problem! I will bring a couple in the am too – save the cups, and I can freeze them again!!

    Ice cups rock! Dutch is a genius. 🙂

  • April 25, 2009 at 9:27 pm
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    Where’s the Saturday post???

    Good work by everyone this morning for the 9 am class! It was a TOUGH WOD!!!!

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