Its been very busy here this week at C7. Tal from CrossFit Spartanburg dropped in for a few workouts. It was great having him around. Spencer from CrossFit Dallas Central came over for a workout today. It was cool watching Dutch and Spencer go through a workout. They are both primed and ready to go for next weeks CrossFit Games regional qualifier over at GSX. Last but not least Amie pulled 230lbs for a new deadlift PR. Things are starting to get very interesting.

Friday WOD:

Thrusters (95 lbs)
1 minute rest between sets

Post time to comments.


5 thoughts on “

  • April 24, 2009 at 9:59 pm

    Thanks for the props – 230 DL was fun! Knees are feeling pretty good today, thanks to ice cups! Rest day today (thank goodness!)

  • April 24, 2009 at 10:21 pm

    Thanks Amie for the ice cup. It came in handy for the shoulder.

    Newly, you beat me by 3 second good job 5:23

  • April 24, 2009 at 11:39 pm

    I should probably celebrate this occasion as I will likely never beat you again.

  • April 25, 2009 at 12:26 am

    No problem! I will bring a couple in the am too – save the cups, and I can freeze them again!!

    Ice cups rock! Dutch is a genius. 🙂

  • April 25, 2009 at 9:27 pm

    Where’s the Saturday post???

    Good work by everyone this morning for the 9 am class! It was a TOUGH WOD!!!!

Comments are closed.