A question……..

Posted on 23. Apr, 2009 by in WOD


CrossFitter’s,

So why do you do it? to look good? to be healthy? to feed the ego? that’s just the icing…you do it because you have something to prove to yourself. This life, this trip, this journey…its about enlightenment. It’s about looking destiny in the eye, grabbing hold of it and not letting go. So when doubt pokes you in the gut and starts to make you sick, forget what you hope for. Forget about winning and losing. Forget about pain and pleasure. Flip the manual override switch to MANIC INTENSITY because this is the kind of intensity that carved out mountains and founded countries.

“The mountains you climb cannot always be seen by an audience… Still, you must not stop climbing.”

-Machine

Thursday WOD
For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

2 Responses to “A question……..”

  1. Amie

    23. Apr, 2009

    I like the read above – thanks Ryan!

    PR’d deadlifts today at 230lbs! Yeah for me! Looking forward to rest day tomorrow!

  2. Amie

    23. Apr, 2009

    Also, thanks to all for tolerating the pin-wheel origami! John, thank you for being the guinea pig!