No matter what type of bad behavior you may have engaged in over the weekend you can always make a fresh start at one of our Monday classes.

Monday WOD
50 air squats
20 pull ups
20 double unders
40 air squats
20 pull ups
20 double unders
30 air squats
20 pull ups
20 double unders
20 air squats
20 pull ups
20 double unders
10 air squats
20 pull ups
20 double unders
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5 thoughts on “Its never to late to……..

  • April 13, 2009 at 2:14 pm
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    Fuck Yeah!

  • April 13, 2009 at 3:33 pm
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    Tough workout. I need to work on my pull ups and DU’s.
    Newley

  • April 14, 2009 at 12:03 am
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    10:32, scaled version (50-40-30-20-10 squats, 10-8-6-4-2 pullups, back extensions). No jumping makes for finding fun replacements 🙂

    Looking forward to tomorrow (please, pretty please oly lifts!!!!!)

  • April 14, 2009 at 12:04 am
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    Oh, I forgot – LOVE the new sign out front. Makes it all official now.

  • April 14, 2009 at 2:48 am
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    like the looks of that workout. may do that one soon.

Comments are closed.