CrossFit Seven

Two different types of training……

Posted on27. Apr, 2009 by .

Monday WOD

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Movie Day.

Posted on26. Apr, 2009 by .

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Posted on24. Apr, 2009 by .

Its been very busy here this week at C7. Tal from CrossFit Spartanburg dropped in for a few workouts. It was great having him around. Spencer from CrossFit Dallas Central came over for a workout today. It was cool watching Dutch and Spencer go through a workout. They are both primed and ready to go for next weeks CrossFit Games regional qualifier over at GSX. Last but not least Amie pulled 230lbs for a new deadlift PR. Things are starting to get very interesting.

Friday WOD:

21-18-15-12-9
Thrusters (95 lbs)
1 minute rest between sets

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A question……..

Posted on23. Apr, 2009 by .

CrossFitter’s,

So why do you do it? to look good? to be healthy? to feed the ego? that’s just the icing…you do it because you have something to prove to yourself. This life, this trip, this journey…its about enlightenment. It’s about looking destiny in the eye, grabbing hold of it and not letting go. So when doubt pokes you in the gut and starts to make you sick, forget what you hope for. Forget about winning and losing. Forget about pain and pleasure. Flip the manual override switch to MANIC INTENSITY because this is the kind of intensity that carved out mountains and founded countries.

“The mountains you climb cannot always be seen by an audience… Still, you must not stop climbing.”

-Machine

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Ryan?

Posted on22. Apr, 2009 by .

Skill:
push press

WOD:
20 push press (115 lbs)
400m run
50 air squat
400m run
50 air squat
400m run
50 air squat
20 push press (115 lbs)

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