Archive for April, 2009
Tuesday WOD
Posted on 21. Apr, 2009 by .
Skill:
turkish get up
WOD:
3 rounds
500m row
15 clean and jerk (135lbs)
post time to comments.
Continue Reading
Monday WOD
Posted on 20. Apr, 2009 by .
Skill:
GHD
WOD: (this ones for Ali)
4 rounds
20 pullups
20 push ups
20 squats
20 sit ups
100 skips or 50 double unders
post time to comments.
Continue Reading
Dutch Lowy
Posted on 17. Apr, 2009 by .
CrossFit Seven welcomes Dutch Lowy. We are lucky to have one of Crossfit’s elite level athletes at our box. He finished 7th overall in last years Crossfit Games and is in training for this years Games. Dutch’s background in all things Crossfit make him an amazing resource for elite Crossfitters and those that are just beginning their Crossfit journey. He is available for personal training so give him a call or drop him an email. He can be reached at 979-492-7014 or by email at dutch@crossfitatm.com
Continue Reading
Posted on 17. Apr, 2009 by .
Friday WOD
Continue Reading
