Skill:
push press

WOD:
20 push press (115 lbs)
400m run
50 air squat
400m run
50 air squat
400m run
50 air squat
20 push press (115 lbs)

Media:
Ryan?

5 thoughts on “Ryan?

  • April 22, 2009 at 1:33 pm
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    I was bad at dinner last night. Went to Buttons with a buddy. Lamb chops, some rice thing with artichokes & chorizo, jalapeno cheese grits, creme brulee and a glass of wine. Time to pay up.

  • April 22, 2009 at 2:52 pm
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    Great work out this am. Best of all, I won!
    As Rx’d 16:00
    Newley

  • April 22, 2009 at 3:02 pm
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    I can beat that. (maybe)

  • April 22, 2009 at 10:45 pm
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    Scaled WOD to help with the knees – 20 PP (55#), 400 m run, 25 squats, 400 m run, 25 squats, 400 m run, 25 squats, 20 PP – 12:06. Good stuff – thank you Ryan!!

    PS The ice cup – BRILLIANT! That worked really well and actually felt pretty good! (Thank you Dutch!)

  • April 23, 2009 at 1:53 am
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    15:19 Rx’d

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