Ryan?

Posted on 22. Apr, 2009 by in WOD


Skill:
push press

WOD:
20 push press (115 lbs)
400m run
50 air squat
400m run
50 air squat
400m run
50 air squat
20 push press (115 lbs)

5 Responses to “Ryan?”

  1. Anonymous

    22. Apr, 2009

    I was bad at dinner last night. Went to Buttons with a buddy. Lamb chops, some rice thing with artichokes & chorizo, jalapeno cheese grits, creme brulee and a glass of wine. Time to pay up.

  2. Anonymous

    22. Apr, 2009

    Great work out this am. Best of all, I won!
    As Rx’d 16:00
    Newley

  3. Anonymous

    22. Apr, 2009

    I can beat that. (maybe)

  4. Amie

    22. Apr, 2009

    Scaled WOD to help with the knees – 20 PP (55#), 400 m run, 25 squats, 400 m run, 25 squats, 400 m run, 25 squats, 20 PP – 12:06. Good stuff – thank you Ryan!!

    PS The ice cup – BRILLIANT! That worked really well and actually felt pretty good! (Thank you Dutch!)

  5. Anonymous

    23. Apr, 2009

    15:19 Rx’d