7 rounds for time of:
7 Deadlift
7 Press
400 meter run

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Media:
Thurdays WOD

2 thoughts on “Thurdays WOD

  • April 9, 2009 at 1:05 pm
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    suck it trebeck!

  • April 10, 2009 at 12:02 am
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    GREAT WOD!! Finished in 14:57 (150# DL, 55# Press). (The runs were the worst!) Thanks Ryan – good day!

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