Monday WOD

Mary
AMRAP in 20 minutes of:
5 HSPU 
10 1-legged Squats
15 Pullups
Post time to comments.

Media:
Two different types of training……

2 thoughts on “Two different types of training……

  • April 27, 2009 at 7:03 pm
    Permalink

    I had to modify the HSPU. I only went down within about 5 inches of my head touching the ground. I also had to hold onto the pull-up station for the 1 leg squats.
    6 rounds and 3 pull-ups from making the 7th.
    Newley

  • April 27, 2009 at 7:07 pm
    Permalink

    too much beer this weekend?

Comments are closed.