Wednesday WOD

4 rounds of

5 clean and jerk (155lbs)
5 deadlift (225lbs)
post time to comments.
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Wednesday WOD

4 thoughts on “Wednesday WOD

  • April 29, 2009 at 2:46 pm
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    Great work out. 135 CJ, 225 DL 12:54
    Newley

  • April 29, 2009 at 11:07 pm
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    Great WOD! 70# CJ, 175 DL -12:32.

    I met my neighbor across the street when I got home – Casey, the long distance runner – Newley, he brings his pet to your wife and said you had been talking to him about CF – awesome!

  • April 30, 2009 at 2:13 am
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    5:29 rx'd 155 C&J 225 DL – that's with the 4 minutes rest taken out.

  • April 30, 2009 at 3:01 am
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    u got served……

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