Wednesday WOD

Posted on 29. Apr, 2009 by in WOD

Wednesday WOD

4 rounds of
5 clean and jerk (155lbs)
5 deadlift (225lbs)
post time to comments.

4 Responses to “Wednesday WOD”

  1. Anonymous

    29. Apr, 2009

    Great work out. 135 CJ, 225 DL 12:54
    Newley

  2. Amie

    29. Apr, 2009

    Great WOD! 70# CJ, 175 DL -12:32.

    I met my neighbor across the street when I got home – Casey, the long distance runner – Newley, he brings his pet to your wife and said you had been talking to him about CF – awesome!

  3. Superfly TNT

    30. Apr, 2009

    5:29 rx'd 155 C&J 225 DL – that's with the 4 minutes rest taken out.

  4. me

    30. Apr, 2009

    u got served……