500m row
21 thrusters
500m row
15 thrusters
500m row
9 thrusters

Post time to comments.

Wednesday WOD

3 thoughts on “Wednesday WOD

  • April 16, 2009 at 1:37 am

    WOD for me: Rest for time. I like it!

  • April 16, 2009 at 1:51 am

    Hey Amie!

    Just wanted to say hello

    good job on the creative metconny wods Ryan!

    Ali has stolen a couple

  • April 17, 2009 at 12:08 am

    Hey Raif!! How’s the time-telling going????

Comments are closed.