500m row
21 thrusters
500m row
15 thrusters
500m row
9 thrusters

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Media:
Wednesday WOD

3 thoughts on “Wednesday WOD

  • April 16, 2009 at 1:37 am
    Permalink

    WOD for me: Rest for time. I like it!

  • April 16, 2009 at 1:51 am
    Permalink

    Hey Amie!

    Just wanted to say hello

    good job on the creative metconny wods Ryan!

    Ali has stolen a couple

  • April 17, 2009 at 12:08 am
    Permalink

    Hey Raif!! How’s the time-telling going????

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