Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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4 thoughts on “WOD

  • April 6, 2009 at 7:35 pm

    No posts yet? I want to hear how the first WOD went.

  • April 7, 2009 at 1:28 am

    I don’t know how I got to be so lucky as to be surrounded by three of the best CF dudes ever! Were it not for them, I would have quit today. THANK YOU guys!

    Following main site WODs and day 3/40. Here’s hoping I have a better showing at tomorrow’s WOD 🙂

    David, the first WOD was awesome!

  • April 7, 2009 at 1:37 am


    The workouts went great were just missing you!

    Aime, way to work through today I know you didnt feel your best but tomorrows a new day. good work.

    Thanks for your support.


  • April 7, 2009 at 2:26 am

    Ryan, the place looks great! You are gonna fill up fast don’t you worry.

    Nice to see Theo doing a wod during the week. Today I did thirty Theo clean and jerks for time…and Cindy.

    Keep it up!

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