CrossFit Seven

Posted on29. May, 2009 by .

Friday WOD
For time
500m row 150 wall ball 800m run

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Looking to take a group down and spread the CF7 love. Any takers?

Posted on28. May, 2009 by .

CrossFit Houston’s Summer Challenge
Sat, June 27th 2009

WOD #1 (Briefing @ 7:30am SHARP): Standard Men/Women 225#/155#
Modified Men/Women 185#/115#
12min Cuttoff

In order to move on to WOD #2 you MUST finish WOD #1 within the cuttoff time

WOD #2: Standard Men/Women 95#/65#
Modified Men/Women 75#/55#
15min Cuttoff

Limited to 70 Participants
To reserve a spot post a comment (name, division & t-shirt size) and mail payment by
Early Registration: $25.00 by Fri, June 19th
Late Registration: $30.00 by Wed, June 24th
To: CrossFit Houston
7439 Elm St
Houston, TX 77023

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Posted on28. May, 2009 by .

Thursday WOD
21 15 9
dead lift
hangclean jerk

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Posted on27. May, 2009 by .

Wed wod. 30 sec max effort 1min rest. Heavy Thrusters, weighted pull ups, burpees. 5rds for total reps

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Posted on26. May, 2009 by .

Tuesday WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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