10 power cleans
10 turkish get up
400m run

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10 thoughts on “

  • May 5, 2009 at 3:20 pm

    Dr. Shupe,
    I will be doing Crossfit Footbal today. Can I barrow some shorts? Maybe your second favorite pair?

    PS. I will be wearing cleats… and a helmet… nothing else!

  • May 5, 2009 at 3:25 pm

    Dr. Long

  • May 5, 2009 at 3:41 pm

    On the possibility of a failure to deadlift resulting in stroke:

    Deadlifts that are too heavy to pull generally don’t take very long; the bar just kinda lays there.

    So if trying to move immovable objects was dangerous from the standpoint of stroke, the history of the human race would be littered with stupid people’s corpses.


  • May 5, 2009 at 5:53 pm

    i haven’t been fucked like that since grade school

  • May 5, 2009 at 6:19 pm

    You said if any f*cks with project mayhem even you… we gotta get his balls.

  • May 5, 2009 at 11:08 pm

    That WOD was GREAT! Longer than I expected (21:10), but overall, GREAT! I’m impressed with Courtney’s WOD, as it was her first go-round with pc’s, and she did great! Ruben did awesome as well!

    Definitely need some quality time with the foam roller…

  • May 6, 2009 at 12:40 am

    That WOD Hurt! Looked easy on the board.24:14.
    Great job ladies! Smoked me!!

  • May 6, 2009 at 1:28 am

    Didnt get to this WOD… Andy and I did CrossfitFootball at home. It was pretty good, and Amie….. I got ALL the chest to bar! Its on!!!

  • May 6, 2009 at 1:56 am

    Dude, did crossfit football today. lets just say I was looking for my pacifier when I was done.

    ” He had a name, his name was Robert Paulson”

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