Wednesday WOD

7 rounds for time
5 thrusters (115 lbs)
7 chest to bar pull ups
9 clapping push ups
post time to comments.

10 thoughts on “

  • May 6, 2009 at 2:02 am

    sleep good tonight you will need it for tomorrows wod.

    just let go

  • May 6, 2009 at 2:45 am

    I am Jack’s……..

  • May 6, 2009 at 11:44 am

    did you mean clapping pushups?

  • May 6, 2009 at 2:09 pm

    Did CF Football yesterday.

  • May 6, 2009 at 5:34 pm

    Superfly: what weight did you do? and time?

  • May 6, 2009 at 10:45 pm

    I feel a need to balance out the Fight Club testosterone with some chick flick quotes…so bring on Steel Magnolias!

    “Relax! You can’t screw up her hair. Just tease it and make it look like a brown football helmet.”

    Ladies, what’s your favorite??

  • May 6, 2009 at 10:47 pm

    Happy Birthday Angie!! Hope you enjoy your day!!

    Rest day for me today – thankfully! Not sure I could pull off “clapping pullups”. One armed kipping pullups, while painting my finger nails and drinking a beer, no problem. Clapping pullups, not sure about that….

  • May 7, 2009 at 12:41 am

    Aime this workout was perfect for you. No girl qoutes!! Happy b day Angie

  • May 7, 2009 at 3:00 am

    Thanks guys! It was great. Did 35 chest to bar and 35 pullups (guess how old I am!!). Hope to see you guys this week!

  • May 7, 2009 at 3:01 am

    Oops, I mean 35 chest to bar and 35 burpees. You know what I meant…..

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