5 Clean and jerk (155 lbs)10 Box jumpsAMRAP in 10 minutes
post time to comments.
4 rounds plus 1 C&J @ 155#
Mornings just are.n't my thing
Just wanted to note I got a PR today… well actually 2! Grace – 4:20 at 95#, and 3 reps of OHS at 125. Feeling pretty good right now…. oh wait, my kids are fighting and I smell poop from the baby…. so much for feeling good.
Angie- CONGRATS on the Grace and OHS PR! That’s AWESOME!!
I PRd Grace today too in weight and time! 95#, 6:35!
Thanks to Ryan for encouraging me to go with 95#! Lesson learned this week is to try heavy weight and fail (and any other new skill), rather than not try at all…
Hope to see everyone at 9am class tomorrow!
I like the blue and white – it’s nice looking and easy to read!
Sat. am class was great! 5 rounds 10 OHS (20# DB), 10 WB (20#), 10 situps, 10 pushups. 9:42.
dont know what happened. I think the machines changed the background. Could Judgement Day be around the corner?
Comments are closed.