Friday WOD

5 Clean and jerk (155 lbs)
10 Box jumps
AMRAP in 10 minutes

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5 thoughts on “

  • May 8, 2009 at 1:28 pm
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    4 rounds plus 1 C&J @ 155#

    Mornings just are.n't my thing

  • May 8, 2009 at 6:48 pm
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    Just wanted to note I got a PR today… well actually 2! Grace – 4:20 at 95#, and 3 reps of OHS at 125. Feeling pretty good right now…. oh wait, my kids are fighting and I smell poop from the baby…. so much for feeling good.

  • May 8, 2009 at 10:05 pm
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    Angie- CONGRATS on the Grace and OHS PR! That’s AWESOME!!

    I PRd Grace today too in weight and time! 95#, 6:35!

    Thanks to Ryan for encouraging me to go with 95#! Lesson learned this week is to try heavy weight and fail (and any other new skill), rather than not try at all…

    Hope to see everyone at 9am class tomorrow!

  • May 9, 2009 at 4:14 pm
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    I like the blue and white – it’s nice looking and easy to read!

    Sat. am class was great! 5 rounds 10 OHS (20# DB), 10 WB (20#), 10 situps, 10 pushups. 9:42.

  • May 9, 2009 at 4:21 pm
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    dont know what happened. I think the machines changed the background. Could Judgement Day be around the corner?

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