Monday WOD
3 rounds for time of:
100ft walking lunge with dumbells
24 inch Box Jumps, 30 reps
Weighted pull-ups, 20 reps


6 thoughts on “

  • May 18, 2009 at 3:59 pm

    I like it. Dibs on the vest.

  • May 18, 2009 at 11:17 pm

    Special Thanks to Ryan for making this WOD only three rounds…I’m trying to think of a WOD that I’ve done that broke me as bad as this one did – I don’t think I can, and I’ve done some stupidly hard WODs! Pretty please don’t ever make us do this one again.

    Time: 17:02 (subbed 30 OHS for lunges, modified 10 pullups).

  • May 19, 2009 at 12:40 am

    23 minutes flat with 35# dumbells (You’re welcome, Brent), 20# pullups and 24″ box jumps. Fighting off pukie prevented me from finishing the last set of pullups faster.

    Great job everyone! Especially Brent. I can remember when you couldn’t do one pullup and you just knocked out 90 at 20# extra.

  • May 19, 2009 at 1:47 am

    great job to everyone who busted their ass today. Workouts like this one are always fun to look back on.

    Alicia? where were you?

  • May 19, 2009 at 2:32 am

    Got called to trial…still at 9:30 pm trying to find a witness. Sorry I missed this one…well, from the sounds of it, not really.

  • May 19, 2009 at 2:17 pm

    I am feeling the affects of this workout today. It was probably the hardest workout I have ever done. Being a CF newbie is probably the reason. Look forward to getting better.
    Time: 24:55 (green band pullups, 24″ box, 25 lb lunges

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