Tuesday WOD
500m row
50 push- ups
1000m row
40 push- ups
1500m row
30 push- ups

Media:

2 thoughts on “

  • May 19, 2009 at 11:56 pm
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    I stopped by to escape some of the traffic I hit on the way home – saw lots of new faces today in the box – awesome!

  • May 20, 2009 at 11:49 am
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    -Late post-
    Not happy with my time but I got through it! 21:37. I was spent. I can tell I’ve been gone a week. Sux to get old!!
    See ya!!

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