Friday WOD
For time
500m row 150 wall ball 800m run


4 thoughts on “

  • May 29, 2009 at 5:05 pm

    I wish I could do this WOD. Leaving for San Antonio today so won’t be able to do it. Hopefully gym at hotel will have decent equipment and can make up a WOD this weekend. Good luck everyone.

  • May 29, 2009 at 9:23 pm

    Today is the LAST Friday of the school year – four more days! 🙂 Looking forward to WOD tomorrow.

    I went to the Vending Nut store (the one off Montgomery) after school – that place is AWESOME! I had a coupon and got a lb. of almonds for $4.75. That place is a fat-block paradise – they have EVERYTHING! If you haven’t been by, go. They are open M-F 8-5 and Sat. 9:30 – 12:30.

  • May 29, 2009 at 9:24 pm

    You can also get dried fruit and beef jerky at the Vending Nut store too!

    (Sorry for the multiple posts.)

  • May 30, 2009 at 12:43 am

    Where did you get your coupon? Did you see the raw/peeled almonds? THey rock. LIke little dabs of butter!

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