Grace

30 Clean and jerk

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Friday WOD

6 thoughts on “Friday WOD

  • May 15, 2009 at 2:20 pm
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    5:25 or some such. Never done this one before, surprisingly. I wasn’t sure what to expect so I tried to just keep it steady from the get go.

  • May 15, 2009 at 2:54 pm
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    6:45. Very tough work out.
    Newley

  • May 15, 2009 at 5:16 pm
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    good job superfly… about time you did Grace! i did this wednesday at the fire station as rx’d:
    2:57

  • May 15, 2009 at 5:47 pm
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    Well I had a beer at lunch today. What the hell did you have? Take that!!!

  • May 16, 2009 at 12:40 am
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    Impressive GRACE WODs at the box today! Good work everyone!

    I did Grace last week, and now, I’ve got some work to do! Messed around with push jerks today – 115 was as far as I could go today – 125 felt HEAVY and not happening. I looked up my PR, and it’s 121, so 115 is ok for today.

    I spent more time hanging out and gabbing than actually working out, haha…

  • May 16, 2009 at 12:43 am
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    3:50! New PR for me!

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