Warm-up “Surprise 1 set workout”
followed by
“Annie”
50-40-30-20-10
Double unders
Sit-ups

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Media:
Helen’s mean stepsister "Annie"

3 thoughts on “Helen’s mean stepsister "Annie"

  • May 15, 2009 at 1:09 am
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    I was so excited today because I decided this morning I was going to do OHS and WOD#3 from the qualifiers! I looked forward to it all day!

    OHS didn’t go so well – I got busy gabbing and never really got good form going. Knees started acting up, so I didn’t do too many or set any records today. OHS will come another day.

    WOD#3 is 21-15-9 box jumps, KBS and SDHP – as rx’d, 6:48. I was really pumped about that! I came home and checked the times of the competitors, and that’s not a bad time!

    Ryan, looking forward to lift day! 🙂

  • May 15, 2009 at 3:16 am
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    amie!!! great job on wod #3! joey and i were wondering how fast you completed it.

    went home and did:
    50 double unders, situps… 25 pull ups,
    40… 20
    30…15
    20…10
    10…5
    12:13

  • May 15, 2009 at 10:44 am
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    Mackey-
    Thanks!! I was pretty happy with how it turned out! Of course, I got caught up messing w/iPod during WOD, so it should have been sub-6 – oh well. Next time!

    Glad to see you and Joey at the box today – come back soon!!

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