There will be 1 class on Monday at 10:00 am. Enjoy the long Memorial Day weekend.

Just a reminder.

5 thoughts on “Just a reminder.

  • May 25, 2009 at 5:17 pm

    15:00 – took way too long today! But, the good news was I had a good kip (FINALLY) today and could string together 4 legit pullups in a row and get in the good kip cycle like everyone else!!

    I never thought I’d say “the burpees were the easy part” in a WOD…today, the burpees were the easy part! GREAT WOD Ryan! Everyone did a good job!!

  • May 25, 2009 at 7:58 pm

    Great Job Miss Amie! I wish I could have joined in today. You all looked like animals!

  • May 25, 2009 at 10:09 pm

    Good one Ryan. I think that’s my first workout with a class. This is Andy, by the way. I can’t figure out how to post a comment under anything but “anonymous.”

  • May 25, 2009 at 10:11 pm

    Figured it out.

  • May 26, 2009 at 12:43 am

    Nice WOD today. Good job Andy. You’re way too strong on that deadlift. Dear Newley, BAM! Scoreboard! See you guys Friday 6 AM.

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