This is important.
– today is Dutch’s birthday so everyone wish him well on his “special” day.
– Memorial Day we will only have one class at 10:00 am. So lets make it a big one. Come on down and get to know other members of CF7 that train at different times than you.

Media:
Listen up…..

5 thoughts on “Listen up…..

  • May 22, 2009 at 4:04 pm
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    HAPPY BIRTHDAY DUTCH

  • May 22, 2009 at 4:36 pm
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    Happy “B” Day Dutch are you turning 16 or 17?

  • May 22, 2009 at 7:20 pm
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    Wow! I always thought Dutch was much older. Of course, I only based that on his total dominance of Ryan in every aspect of CrossFit. I wonder if meggie know how young he is? Can Ryan even grow a full beard?

  • May 23, 2009 at 2:48 am
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    Happy Birthday SIFU!

  • May 24, 2009 at 12:34 am
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    chirp chirp chirp. where are the recipes and movies talk? its cute.

Comments are closed.