5 rounds for time of

5 deadlift

10 burpees
20 sit ups
post time to comments.
Monday WOD

6 thoughts on “Monday WOD

  • May 4, 2009 at 3:52 pm

    FUN! Really looking forward to getting back at it! (thank you for specified rounds in an odd number!)

  • May 4, 2009 at 8:07 pm

    I liked this WOD. #185 7:20

  • May 4, 2009 at 9:05 pm


    # When Tyler (Brad Pitt) catches The Narrator (Edward Norton) listening at the door as he has sex with Marla (Helena Bonham Carter), he is wearing a rubber glove. This was Brad Pitt’s idea, and caused a great deal of controversy with President of Production at Fox 2000 Pictures, Laura Ziskin. She was horrified when she saw the scene and demanded that it be removed. However at a subsequent test screening, the appearance of the glove got the biggest laugh of the whole movie, prompting Ziskin to change her mind.

  • May 4, 2009 at 10:31 pm


    Today was fun! Angie did 5 chest to bar pullups – good job girl! I got one too!! I really don’t know what my time was for WOD – 12 something, 170# DLs.

    Looking forward to tomorrow!

  • May 4, 2009 at 11:06 pm

    Will you post the you tube video on weight lifting shoes that you were talking about earlier today? I’m interested in seeing it! Thanks.

  • May 5, 2009 at 1:19 pm

    10:59 @275# DL

    Kinda disappointed in the time.

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