6 thoughts on “Monday WOD

  • May 11, 2009 at 2:19 pm
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    Newley I better see a good time up here! Mine was an awful 8:41 at GSX this morning but that was with chest to bar pull ups.

  • May 11, 2009 at 3:47 pm
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    test test

  • May 11, 2009 at 7:41 pm
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    Sorry to miss that B*&ch FRAN today! (I don't like her much)

    I ran a 5K this weekend and sported my C7 gear. I represented our box (can I say that??)fairly well. 5th in my age group and 45th over all. My time wasn't as good as it could have been had I trained for a 5K. (24:50) I did set a goal for myself to get in the top 5 in my age group so I was happy for that. C7 represented!!

    See yall soon.

  • May 11, 2009 at 10:57 pm
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    Fran isn’t very nice! DNF – ripped my hands with 5 pullups to go – ugh! Good news is, I didn’t stop often in the thrusters (I think once in each round), so I know next time, I can do all sets of thrusters unbroken – that’s goal for next time.

  • May 12, 2009 at 1:56 pm
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    RT/ Five 0.

    Great Job! look forward to getting you back in the box.

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