Archive for May, 2009
Just a reminder.
Posted on 24. May, 2009 by .
There will be 1 class on Monday at 10:00 am. Enjoy the long Memorial Day weekend.
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Listen up…..
Posted on 22. May, 2009 by .
This is important.
- today is Dutch’s birthday so everyone wish him well on his “special” day.
- Memorial Day we will only have one class at 10:00 am. So lets make it a big one. Come on down and get to know other members of CF7 that train at different times than you.
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"TGIOHSF"
Posted on 22. May, 2009 by .
Friday WOD
7 Rounds for time of:
7 overhead squats
7 knee to elbow
7 clapping push-ups
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Posted on 21. May, 2009 by .
Thursday WOD
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
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Hump day and headed for a 3 day weekend.
Posted on 20. May, 2009 by .
Wednesday WOD
4 rounds for time:
Run 400 meters
10 clean and jerk
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If your looking for a little “moto” check out this post at Again Faster.
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