Archive for May, 2009
Posted on 19. May, 2009 by .
2
Tuesday WOD
500m row
50 push- ups
1000m row
40 push- ups
1500m row
30 push- ups
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Posted on 18. May, 2009 by .
Monday WOD
3 rounds for time of:
100ft walking lunge with dumbells
24 inch Box Jumps, 30 reps
Weighted pull-ups, 20 reps
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Sunday shopping love
Posted on 17. May, 2009 by .
CrossFit Southside – Real Food Shopping from CrossFit Southside on Vimeo.
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Friday WOD
Posted on 15. May, 2009 by .
Grace
30 Clean and jerk
post time to comments.
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CrossFit Journal
