AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
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Tuesday WOD

One thought on “Tuesday WOD

  • May 13, 2009 at 12:03 am

    I did “Mary” today instead of “Cindy”. Both nasty in my opinion. 9 rounds comlpeted. (with handstand holds) It was fun and tore up my hands. I hope everyone had a great WOD!
    Thanks Mr Ryan for your help.

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