Archive for June, 2009
Tuesday WOD
mini “Kalsu”
On the minute:
Complete 5 burpees and perform max rep 95 lbs thrusters on the minute.
The goal is to complete 60 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 60 total thrusters.
Post the total number of minutes it took to reach 60 thrusters.
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