Archive for June, 2009
Pour some sugar on me…..
Posted on 30. Jun, 2009 by .
C7 dropping some truth bombs on you……www.sugarstacks.com
Continue Reading
Tuesday WOD
Posted on 30. Jun, 2009 by .
mini “Kalsu”
On the minute:
Complete 5 burpees and perform max rep 95 lbs thrusters on the minute.
The goal is to complete 60 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 60 total thrusters.
Post the total number of minutes it took to reach 60 thrusters.
Continue Reading
Posted on 26. Jun, 2009 by .
Friday WOD
2 rounds for time of:
10 clean and jerk
20 push-up
20 pull-up
20 squat
Continue Reading
CrossFit Journal
