Posted on 26. Jun, 2009 by in WOD

Friday WOD

2 rounds for time of:
10 clean and jerk
20 push-up
20 pull-up
20 squat

2 Responses to “”

  1. Superfly TNT

    26. Jun, 2009

    11:09 @ 155#

  2. Tony

    26. Jun, 2009

    At the firehall working a 48 and did yesterdays main site wod we dont have a steady pull up bar here
    Complete as many rounds as possible 20 minutes of:
    95 pound Thruster, 5 reps
    95 pound Hang Powercleans, 7 reps
    95 pound Sumo Deadlift High-pull, 10 reps
    Tony G.-11 rounds even