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	<title>Comments on: Monday WOD</title>
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		<title>By: Amie</title>
		<link>http://crossfitseven.com/2009/06/monday-wod-6/#comment-322</link>
		<dc:creator>Amie</dc:creator>
		<pubDate>Mon, 29 Jun 2009 23:02:29 +0000</pubDate>
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		<description>FGB is one of my favorites! It was the 2nd CF WOD I ever did! :)  PR today 242!&lt;br /&gt;&lt;br /&gt;GREAT work today in the 4:30 class!</description>
		<content:encoded><![CDATA[<p>FGB is one of my favorites! It was the 2nd CF WOD I ever did! <img src='http://crossfitseven.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   PR today 242!</p>
<p>GREAT work today in the 4:30 class!</p>
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