Archive for June, 2009

Posted on 25. Jun, 2009 by .

4

Thursday WOD
3×3 back squat.
1 pull up 1 pushup first minute.
2 reps the second minute so on and so on. Who can go the longest.

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Posted on 24. Jun, 2009 by .

4

Wednesday WOD
Partner workout
3 rounds for time of
50 burpees
25 thruster
400run
1 person starts with burpees the other does thrusters when one finishes they run together.

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Posted on 23. Jun, 2009 by .

4

Tuesday WOD

4 rounds for time of

5power cleans
10 box jump
20 walking lunges

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Monday WOD

Posted on 22. Jun, 2009 by .

11

6 deadlift
6 rounds of Cindy
8 deadlift
4 rounds of Cindy
10 deadlift
2 rounds of Cindy

post time to comments.

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Update for Andy

Posted on 22. Jun, 2009 by .

2

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