Archive for July, 2009

Skinning the cat.

Posted on31. Jul, 2009 by .

5

Whisky writes:
After a grueling 16 mile ride on the Colorado Trail, including 2270′ of vertical gain and topping out over 10,000′ altitude, we had some post ride medication and a bright idea. Notice my feet are touching the water.

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Posted on31. Jul, 2009 by .

15

Friday WOD
3 rounds for time of.

10 squat cleans
10 HSPU
50 Double unders

135/95 rx weight

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WOD-nesday

Posted on29. Jul, 2009 by .

14

WOD

21-18-15-12-9-6
Wall Ball
Pull Up
Push Up
KB Swing
post time to comments.

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Posted on28. Jul, 2009 by .

8

Tuesday WOD

750m row
50 burpee pull up
500m row

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Monday WOD

Posted on27. Jul, 2009 by .

2

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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