Wednesday WOD
3×3 dead lift.

4 rounds for time of:
20 air squats
15 kettle bell swings
20 push ups

Media:

2 thoughts on “

  • July 2, 2009 at 2:37 am
    Permalink

    Deadlift 315-315-315
    tried to focus on form

    5:21 on the metcon @ 72# kettlebell.

    Newley… WTF?

  • July 2, 2009 at 11:28 am
    Permalink

    295-295-315

    6:50

    Newley

Comments are closed.