Posted on 01. Jul, 2009 by in WOD

Wednesday WOD
3×3 dead lift.

4 rounds for time of:
20 air squats
15 kettle bell swings
20 push ups

2 Responses to “”

  1. Superfly TNT

    02. Jul, 2009

    Deadlift 315-315-315
    tried to focus on form

    5:21 on the metcon @ 72# kettlebell.

    Newley… WTF?

  2. Newley

    02. Jul, 2009

    295-295-315

    6:50

    Newley