Friday WOD
Shoulder press 1-1-1-1-1

3 rounds for time of
300m row
10 db split clean
10 box jump

Media:

3 thoughts on “

  • July 3, 2009 at 6:38 pm
    Permalink

    Press 135-140-145-150(f)-145

    metcon – 6:49?

  • July 3, 2009 at 11:38 pm
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    did the main site wod today Randy"

    75 pound Power snatch, 75 reps for time
    5:46 PR Tony G.

  • July 4, 2009 at 12:22 am
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    press: 155-165-175(f)-170(f)-165

    300m row
    10 35#db split cleans
    10 box jump

    6:15

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