Monday WOD (get some)

3 rounds for time of
10 push press
20 squat cleans
30 double unders

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4 thoughts on “

  • July 7, 2009 at 1:17 am
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    did modified version of fridays wod 400m run 10 squat cleans 135# 10 box jumps 3 rounds 13:01
    shoulder press135-155-185-195-205pr

  • July 7, 2009 at 1:29 am
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    Today's WOD – 14:19

  • July 7, 2009 at 4:31 am
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    as rx'd: 11:29:999

    95# push press
    95# cleans

  • July 7, 2009 at 7:10 pm
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    3rds
    35# push press
    35# cleans
    200 skips

    22:something

    my first wod at a real crossfit box!!
    thanks ryan!! and mackey 🙂

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