Tuesday WOD
Tabata push up, pull up, sit up, squat

Media:

6 thoughts on “

  • July 7, 2009 at 7:16 pm
    Permalink

    16.5 miles on the road bike this morning.

  • July 7, 2009 at 7:19 pm
    Permalink

    Wow. Did main site WOD today. I think girl weight is 135#…. I did 110#. It was like doing 23 sets of 3 Front Squats for me. 27 minutes. Less than stellar.

  • July 7, 2009 at 9:50 pm
    Permalink

    I've been waiting on the AC guy, for time. So far, he's winning because he's still not here.

    I was SUPER pumped about today's main site WOD, but I don't think I'm going to get up there today. Will do that one tomorrow.

    Angie-
    EXCELLENT WORK!

  • July 8, 2009 at 12:35 am
    Permalink

    pushup – 10,10,10,10,10,10,10,10
    pullup – 10,10,8,8,8,8,8,8
    situp – 10,9,9,9,9,9,9,9
    squat – 15,15,15,15,11,11,11,11

    38 – scored by lowest number of reps by exercise

    318 – scored by total number of reps (if my math is correct)

  • July 8, 2009 at 2:32 pm
    Permalink

    tabata 20:10
    pullups 58
    pushups 86
    situps 114
    squats 110

    total: 368

    rode 16.5 on carbon fiber.

  • July 8, 2009 at 4:21 pm
    Permalink

    I prefer titanium. Everyone has plastic on their bike.

Comments are closed.