Wednesday WOD

21 DEAD LIFT
400m run
15 DEAD LIFT
400m run
9 DEAD LIFT
400m run

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8 thoughts on “

  • July 8, 2009 at 12:03 pm
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    9:45
    Newley

  • July 8, 2009 at 3:30 pm
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    Newley what weight did you use on the deadlift?

  • July 8, 2009 at 11:23 pm
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    Did main site WOD from yesterday-it was harder than I thought it would be! 27:12. 115 lbs to round 9, then had to drop to 105-my form fell apart! Nasty WOD. Looking forward to tomorrow.

  • July 9, 2009 at 1:28 am
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    as rx'd 225#: 8:00

    great job 4:30pm class

  • July 9, 2009 at 1:31 am
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    as rx'd 135#: 11:49

  • July 9, 2009 at 1:34 am
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    10:33 @ 225#

  • July 9, 2009 at 4:07 pm
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    as Rx'd at 225# 8:08
    that was stupid hard

  • July 9, 2009 at 4:13 pm
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    I used 225#
    Newley

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