22 thoughts on “

  • July 13, 2009 at 2:52 pm
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    I at half a fried chicken with honey, two biscuits buttered with honey, mashed potatoes with gravy, creamed corn and green beans for lunch yesterday.

  • July 13, 2009 at 3:04 pm
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    i'll see your fried chicken and raise you a chicken fried steak with gravy for lunch, and a calzone for dinner.

  • July 13, 2009 at 3:13 pm
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    i went to the Crossfit Games as an excuse to eat In and Out Burger 3 times in 4 days.

  • July 13, 2009 at 3:42 pm
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    Animal style?

  • July 13, 2009 at 4:18 pm
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    Newley, where's your post of that awesome Fran time?

  • July 13, 2009 at 7:47 pm
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    16:20 as RXD

    Newley

  • July 13, 2009 at 8:16 pm
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    6:38 as rx'd
    We had a great class at the 6 am this morning. Good work guys. Most everyone's first experience with Fran.
    Newley

  • July 13, 2009 at 8:19 pm
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    Raif,
    you are gonna have to quit posting as me. Or at lease consult with me first.
    Newley

  • July 13, 2009 at 11:02 pm
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    Good class Angie and Amie. Liked the warm-up and the post workout stretch.

  • July 13, 2009 at 11:28 pm
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    65# thrusters
    jumping pullups

    9:28

    Great class!!

  • July 13, 2009 at 11:54 pm
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    I'm so excited with the effort in the 4:30 class! Thrusters are no joke, and everyone did VERY well!! Thank you Gary, Kyle, Courtney, Angela, Doug, Joey and Andy for coming!!

    Angie and I did the final WOD from the Games – it was so hard, and 95# thrusters in the middle were nasty. 35:29.

  • July 13, 2009 at 11:57 pm
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    were there repercussions?

    nudely

  • July 14, 2009 at 12:22 am
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    did the 3000# wod from friday. it took me 3 days to grab enough ballsack to do this one.

    195#… 16 reps…3120# total lbs.
    9:50

    failed 3 reps, and they hurt

  • July 14, 2009 at 12:41 am
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    like oh my god

  • July 14, 2009 at 12:44 am
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    Mackey-
    IMPRESSIVE!!

    I don't know what my max c&j is, so I wussed out on the 3000 and am not really happy with it (I did 85# – might as well have called it Grace). Planning on doing c&j this week to get a better idea of what I can do, then will do the 3000 again later in the month.

  • July 14, 2009 at 1:48 am
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    i read the wods and have to see this stupid stuff great.

  • July 14, 2009 at 2:17 am
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    Angie & Amie-

    Kick ass class today! Ya'll are natural teachers and made class awesome! Thanks for your time and effort!

    Andy- PR on Fran today- Woohoo!

  • July 14, 2009 at 2:23 am
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    truly only did it once and then immediately confessed. has it happened again or are you just messing with me.
    you guys do have a problem with anonymous d bags on this site.

    raif

  • July 14, 2009 at 3:37 am
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    Ya think?
    andy

  • July 14, 2009 at 6:16 am
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    You cowardly call me dumb “anonymously” but you have left a clear path to your identity. Wow! What have I done to you? Maybe I am dumb because I just don't get it. If you have a beef with me or we disagree you could try talking to me. Calling me dumb in front of our friends in that chicken shit way and trying to get Newly upset with me too is dark man.

    Raif

  • July 14, 2009 at 6:32 am
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    Sorry Newley,
    I should never have posted as you. I promise I haven't since. Someone who clearly knows I did that and is pissed at me is f'ing with us and I'm pretty sure who it is. It was dumb of me to do to begin with and it lead to this. You and Ryan are of the highest order and again I apologize for involving you in my drunken mischief.

    Raif

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