Post time to comments.
I at half a fried chicken with honey, two biscuits buttered with honey, mashed potatoes with gravy, creamed corn and green beans for lunch yesterday.
i'll see your fried chicken and raise you a chicken fried steak with gravy for lunch, and a calzone for dinner.
i went to the Crossfit Games as an excuse to eat In and Out Burger 3 times in 4 days.
Newley, where's your post of that awesome Fran time?
16:20 as RXD
6:38 as rx'dWe had a great class at the 6 am this morning. Good work guys. Most everyone's first experience with Fran.Newley
Raif,you are gonna have to quit posting as me. Or at lease consult with me first.Newley
Good class Angie and Amie. Liked the warm-up and the post workout stretch.
65# thrustersjumping pullups
I'm so excited with the effort in the 4:30 class! Thrusters are no joke, and everyone did VERY well!! Thank you Gary, Kyle, Courtney, Angela, Doug, Joey and Andy for coming!!
Angie and I did the final WOD from the Games – it was so hard, and 95# thrusters in the middle were nasty. 35:29.
were there repercussions?
did the 3000# wod from friday. it took me 3 days to grab enough ballsack to do this one.
195#… 16 reps…3120# total lbs. 9:50
failed 3 reps, and they hurt
like oh my god
I don't know what my max c&j is, so I wussed out on the 3000 and am not really happy with it (I did 85# – might as well have called it Grace). Planning on doing c&j this week to get a better idea of what I can do, then will do the 3000 again later in the month.
The Sporting News covered the Games!http://www.sportingnews.com/blog/the_sporting_blog/entry/view/28281/a_day_at_the_crossfit_games
i read the wods and have to see this stupid stuff great.
Angie & Amie-
Kick ass class today! Ya'll are natural teachers and made class awesome! Thanks for your time and effort!
Andy- PR on Fran today- Woohoo!
truly only did it once and then immediately confessed. has it happened again or are you just messing with me.you guys do have a problem with anonymous d bags on this site.
You cowardly call me dumb “anonymously” but you have left a clear path to your identity. Wow! What have I done to you? Maybe I am dumb because I just don't get it. If you have a beef with me or we disagree you could try talking to me. Calling me dumb in front of our friends in that chicken shit way and trying to get Newly upset with me too is dark man.
Sorry Newley,I should never have posted as you. I promise I haven't since. Someone who clearly knows I did that and is pissed at me is f'ing with us and I'm pretty sure who it is. It was dumb of me to do to begin with and it lead to this. You and Ryan are of the highest order and again I apologize for involving you in my drunken mischief.
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