Posted on 31. Jul, 2009 by in WOD

Friday WOD
3 rounds for time of.

10 squat cleans
10 HSPU
50 Double unders

135/95 rx weight

15 Responses to “”

  1. mackey

    31. Jul, 2009

    as rx'd: 10:56 (i think)

    by the way.. superfly's previous best of 46 du is gone.. beat 50 whisky.

  2. Anonymous

    31. Jul, 2009

    19 something for me. This was tough. It was great to see such a good turn out for a Friday morning.
    Newley

  3. LA

    31. Jul, 2009

    Greatness. Looking forward to it. Should be a battle. Mackey has set the bar pretty high.

  4. The Crossfitter formally known as Long

    31. Jul, 2009

    10:33… but unfortunately my vagina does not allow me to do full handstand pushups. I had to use a sand bag under my head (what a pussy I know). Lucas, this is your chance to destroy me once and for all.

    PS. Ryan killed it.. way sub 10, by a couple minutes I think…

  5. Anonymous

    01. Aug, 2009

    You embarass us with your talk

  6. Amie

    01. Aug, 2009

    15:11 (I think) – HSPU to sandbag; 95#. Great WOD!

    Today was a really fun day! Thank you to Kyle and Brent for taking home some of the bacon explosion! :)

    Looking forward to tomorrow! Don't forget, olympic lifting club is at 10:00 – yahoo!!!!

  7. Amie

    01. Aug, 2009

    Brent-
    Here's the recipe for the Bacon Explosion!

    Hope you guys liked it!

  8. Jolene

    01. Aug, 2009

    Hey Amie what size are your oly shoes?

  9. Amie

    01. Aug, 2009

    Joey-
    These are the shoes I have – they are size 8, men's (I think they only come in men's sizes, but I could be making that up)

  10. Long

    01. Aug, 2009

    sorry it was kind of inappropriate

  11. mackey

    01. Aug, 2009

    Ouch. who is the anonymous blog nazi?

  12. Amie

    01. Aug, 2009

    Matt-
    It was funny! Based on your new discovery, we should have invited you to girl's night out, haha…

  13. Amie

    01. Aug, 2009

    The last three days have been SO much fun!! I decided this morning that a)summer break is outstanding and b)I can't sleep now days because I get so excited about whatever is happening the next day..today, I was fired up about oly lifting Saturday! YAY! The class was GREAT too – everyone did outstanding!!!

    Angie was my partner for the WOD today, and we had to slow down at the end so Tony could catch up…we didn't want to make him feel bad by beating him. :)

    Joey, good work on front squats! PR is always great!!

    (Oh, and thanks to everyone for finishing off the bacon explosion – hope you liked it!)

  14. Tony

    02. Aug, 2009

    pretty sore from saturdays class so just did some back squats today at the station 5 sets of 3
    225-275-305-315-365
    thanks again Amie for slowing down saturday so we could beat ya'll at the 500 reps wod I appreciate it

  15. Long

    03. Aug, 2009

    Amie,
    Thanks for making me feel welcome. I always did have these crazy internal motherly instincts… its such a relief being able to talk openly about them now…