Over Head squat 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk or split Jerk 5-5-5-5-5
It's Friday, and we get to OHS – couldn't ask for a more perfect day! Can't wait for WOD later!!
OHS 170#PP 155#PJ 155#Newley
just did DT-Five rounds for time155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps11:28 PR going to try the 5 rounds for time of:10 burpees10 front squats155 lbs for men later this afternoon hopefully
Tony-Will you be at class tomorrow? I have a baby gift for you!
I'm so sad i am gping out of town. i wanna olympic lift.
OHS – 105 – 115 – 125 – 135(PR!) – 130 (Failed and almost knocked myself out bailing!)PP 90 – 100 – 105 -95 -100PJ 85 – 85 -95 (DNF last two sets)
I don't know what happened on PP and PJ – I just couldn't lift anything heavy and somewhere along the way, I hurt myself. My neck has a crick (sp!) in it now! YEOUCH! I'm turning into female-Andy – everytime I do a WOD, I hurt myself 🙂
Just read this from CF Games – excellent read
And, if you haven't watched Josh Everett's DL video, it's awesome!
5 rounds for time of:10 burpees10 front squats155 lbs-9:11Amie that is so awesome of you. I am going to try and be there but I am not sure right now. Again thank you so much.
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