3 thoughts on “Monday WOD

  • July 20, 2009 at 4:23 pm
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    Great work by the 6 am class this morning.
    8:33
    Newley

  • July 20, 2009 at 11:21 pm
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    10:31 – modified pullups to 15. I really hate pullups, though I know I've improved on them. I still don't like them though! 🙂

    Ruben, Nick and Gary did awesome in the 4:30 class today! Great power output by all three!

  • July 21, 2009 at 2:58 am
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    Brent – 7:25
    Me – 7:58

    Thanks again, Brent, for waiting to start with me. I wouldn't have pushed myself that hard without you going along with me. I'm still not sure how you managed 22 straight pullups at the end.

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