“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Media:
Monday WOD

2 thoughts on “Monday WOD

  • July 27, 2009 at 11:03 pm
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    Did DT yesterday – 12:13, I think. 80lbs

    Did "running with DT" today – three rounds, run 400 m, 9 DL, 9 HPC, 3 PJ – 90 lbs, 11:15.

    I like this WOD – it reminds me of Grace! Looking forward to rest day tomorrow – this was the first time in a LONG time I did 4 days in a row of WODs – love the summer!

  • July 28, 2009 at 1:29 am
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    Did DT Friday as rx'd 11:28 pr. So did 5 rds of 7 OHS at 95# and 7 burpee box jumps 24"-7:49. Did tabata sit-ups, air squats, and push ups after for a total of 317.

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