Saturday’s at 10:00 am CrossFit Seven Olympic lifting Club will be holding open workouts for individuals needing to learn and improve their olympic lifting skills. Workouts are free to members and $10 for non members. Skills being covered Deadlift, Power Clean, Squat Clean, Clean & Jerk, Snatch etc…..

Olympic Lifting

6 thoughts on “Olympic Lifting

  • July 24, 2009 at 12:20 am

    You guys need to let me check your copy for syntax and grammatical errors before you post another word.

  • July 24, 2009 at 1:40 am

    I let Ryan do that post.

  • July 24, 2009 at 2:03 am

    I'm SO excited about this!! I LOOOOOVE the oly-lifts and additional dedicated time to the lifts is AWESOME!! Thanks Ryan! 🙂

  • July 24, 2009 at 2:37 am

    It's nice to finally see Amie happy about something.

  • July 24, 2009 at 3:05 am

    Sounds like it's time for Amie to do everything except oly lifts.

  • July 24, 2009 at 12:15 pm

    I read the official definition of CrossFit warmup, and it says, "Do 'everything else' in order to hurry up and get to the olympic lifts." Or, I could be making that up…

    You be quiet!

    I (heart) oly lifts.

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