Archive for July, 2009
Friday WOD
Posted on 24. Jul, 2009 by .
Over Head squat 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk or split Jerk 5-5-5-5-5
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Olympic Lifting
Posted on 23. Jul, 2009 by .
Saturday’s at 10:00 am CrossFit Seven Olympic lifting Club will be holding open workouts for individuals needing to learn and improve their olympic lifting skills. Workouts are free to members and $10 for non members. Skills being covered Deadlift, Power Clean, Squat Clean, Clean & Jerk, Snatch etc…..
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Thursday WOD
Posted on 23. Jul, 2009 by .
5 rounds for time of:
10 burpees
10 front squats
155 lbs for men
115 lbs for women
post time to comments.
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secret photo from the games….
Posted on 22. Jul, 2009 by .
compliments of CrossFit Park City.
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CrossFit Journal
