Row 500m

“Karen”

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Thursday WOD

5 thoughts on “Thursday WOD

  • July 16, 2009 at 6:15 pm
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    17.25 miles on the road.

  • July 16, 2009 at 11:38 pm
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    Nancy – 5 rds 400 m run, 15 OHS (Rxd is 65# – did 75#). 21:46.

  • July 17, 2009 at 3:27 am
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    row 500m – 1:58.7
    Karen – 10:23

    Thanks guys!! Great girl class!!

  • July 17, 2009 at 4:40 am
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    You know how I know Whiskey is gay? He texted me that he just bought 80 dollars worth of "sports" underwear then gave some lame excuse about mountain biking. Did you take your pygmie (sp?) lover?

    Raif

    ps 3000 lb challenge update: 185×17 reps 1:44

  • July 17, 2009 at 1:42 pm
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    LOL! OHS 45X5, 95X5, 135X3, 155X3, 175X3, 195f, 190f

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