better late than never……

5 rounds for time of
400m run
30 box jump
30 wall ball

Tuesday WOD

One thought on “Tuesday WOD

  • July 15, 2009 at 12:49 am

    Today was a GREAT day in the box! It was cool to see so many people at the 4:30 class, lots of lifters prior to the 6:00 class, and a fire breathing group attend the 6 pm class. Everyone did such an awesome job today!

    Three rounds of Jackie – 18:32 (I think). PRd OHS today too (thank you Angie!) – 125# x 3 . Got one more at 130#, but it wasn't very pretty. Next time.

Comments are closed.